DIET

DIET

Unfortunately we are never educated on how to eat properly.

Something we do a few times per day!.

People THINK they are eating well and for the most part they could be but when we look at it in more detail we find that they are eating the wrong type of food at the wrong times of the day in the wrong quantity.

A good diet really is the corner stone to having good health. A poor diet affects our sleep patterns, muscles and bones, strength, mood and emotions. All of these contribute to our pain levels.

Not many know that sugar increases inflammation in your body which increases pain.

If you like we can work together to improve your diet which will help increase your energy levels, your mood, and give you back control of your life.