Deep Tissue Massage
Deep tissue massage draws on conventional massage techniques, but the pressure is usually deeper, slower and more focussed than in a traditional relaxation massage. It may be restricted to a certain area, such as the back, shoulders and neck, or could be used as part of a full body session.
What should I wear?
Please wear whatever you feel comfortable in. Underwear or swimwear is usually best, so long as it’s not too restrictive and allows access to most of your skin. You will be draped with a towel at all times, with only the parts that we’re working on exposed.
Whether you’re a runner, swimmer, footballer or regular athlete, Stephen offers an extensive body assessment to highlight injury prone and stiff areas in the body. The assessment helps to discover hypertonic muscles, muscle fatigue and build-up of stress. Sports massage is a style of massage which is designed exclusively for athletes aiming for higher performance.